Hi! My name’s Emily, and I’m thrilled that you found your way to my blog. My vision is to offer a fresh and down-to-earth perspective on the holistic lifestyle, making both physical and spiritual wellness accessible for all body types, backgrounds, and personalities.

While I currently live in Israel and do offer in-person yoga and POP Pilates classes (as well as Reiki sessions), this blog is a place for me to share my insight, ideas, and encouragement with at-home followers. Expect to find lots of self-care tips, specially crafted yoga sequences, candid discussions of the sometimes downright-weird wellness world, and some quirky humor. I’m glad you’re here!

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