Yoga Break: Find Your Tribe

When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...

Weekend Self Care: Laugh

To be honest, I don't even think you need me to tell you this week's tip. You know this! However, sometimes we do need a gentle reminder to be proactive about even the simple, obvious things, especially when we aren't in the mood for it. Consider this your reminder! I have struggled with depression on and off... Continue Reading →

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