The Wisdom of Bending Backward to Move Forward

"Lead with the heart, the head comes last."

Yoga Break: Asana

Well, we've arrived at Week 3 of our eight-part series on Patanjali's eight limbs of yoga, and I'm willing to bet that this is the one a lot of you have been waiting for. After spending the last two weeks discussing quite a few foreign Sanskrit terms, we're finally going to talk about the physical... Continue Reading →

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